Expedites Fat Loss

TEAM workouts are designed to maximize the number of calories you burn and to jump-start your metabolism.

Replaces Cardio Workouts

Our TEAM Training workouts challenge your cardiovascular system, and can replace traditional forms of cardio.

Burn Calories Post-Exercise

Due to the demand a TEAM session places on your body, you will continue to burn calories post-exercise while your body is returning to its normal state.

Social Atmosphere

TEAM training is the social way to train. Each small group session incorporates a high-energy, upbeat approach to fitness.

Maximize your TEAM training results with the Ultimate Weight Loss Solution program. Click here for more details.