Expedites Fat Loss

TEAM workouts are designed to maximize the number of calories you burn and to jump-start your metabolism.

Replaces Cardio Workouts

Our TEAM Training workouts challenge your cardiovascular system, and can replace traditional forms of cardio.

Burn Calories Post-Exercise

Due to the demand a TEAM session places on your body, you will continue to burn calories post-exercise while your body is returning to its normal state.

High-Energy Social Atmosphere

TEAM training is the social way to train. Each small group session incorporates a high-energy, upbeat approach to fitness.

Maximize your TEAM training results with the Ultimate Weight Loss Solution program. Click here for more details. 

Join the Team! Now Available at:

Alsip
Carol Stream
Chicago – 54th & Pulaski
Chicago – Ford City
Countryside
Crest Hill
Crystal Lake
Homer Glen
Markham
Merrillville
Midlothian
Mishawaka
Mundelein
North Riverside
Olympia Fields
Orland Park
Palos Heights
Park Ridge
Sycamore
Tinley Park
Urbana
Valparaiso 
Wheaton
Willowbrook