3 Things to do Before Going to the Gym

If you’ve ever broken a sweat running around the house looking for your gym shoes and water bottle, you’d know preparing to go to the gym can seem like a workout in itself. And don’t even think about sitting on the couch afterward – chances are you won’t get up and get out the door.

3 Ways to Get Yourself to the Gym

Halloween candy binges, brightly-colored leaves and daylight savings time pretty much sum up the first few weeks of November. While it’s perfectly healthy to admire the leaves, all that candy and early evening darkness isn’t so great for our fitness routines.