Last week’s post introduced the TRX training system and some of the fitness benefits it offers. This week (because one week isn’t enough!) we’ll be discussing in more detail some of the exercises that can be performed on the TRX system. First though, get out your study guides; it’s time for a review.
At first glance, making sense of the two yellow and black straps that comprise the TRX training system may seem impossible. Have no fear though – it isn’t impossible. In fact, it is actually pretty easy. Recently, I had the opportunity to work with Amy, a Charter Fitness Personal Trainer and experience how it all works.