August 2019 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
TagsAmerican Heart Month Charter Fitness Charter Fitness Cares Charter Fitness Hike for a Cure Charter Fitness Personal Training Chocolate and health creating a workout routine CureSearch Exercise exercise goals exercise tips Fitness Fitness Apps Fitness gifts Fitness Goals fitness motivation fitness tips Fitness tips for beginners goal setting Health healthy eating Healthy Eating Apps healthy eating on a budget healthy food at supermarkets healthy holidays healthy snacks Healthy Thanksgiving Heart health Interval Training Personal Training Post workout snacks Running running tips Salads setting fitness goals Smartphone Apps Summer Olympics tips to jump start your fitness routine TRX Training Ultimate Hike Ultimate Hike Chicago why chocolate is healthy Working out with friends Workout workout motivation
Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: Salads
Salads tend to get a bad wrap. Maybe it’s because many people associate them with failed diets that left them hungry approximately 5.2 seconds after they were finished eating. Or maybe it’s because they just haven’t quite figured out how to make a salad enjoyable and satisfying. True, salads are often a way to begin a meal, but with the following tips you’ll be able to make one into a meal itself.Go to Page
It seems like healthy eating and salads have been synonymous since the beginning of time. Okay, fine. They probably didn’t have salad back then, but you get the picture.
The idealistic notion of this dish is that it’s jam-packed with good-for-you veggies and not much else. The actual representation, though, is often far from healthy and far from what we expect from our salad.Go to Page