-
Recent Posts
Post Calendar
February 2019 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Tags
American Heart Month Charter Fitness Charter Fitness Cares Charter Fitness Hike for a Cure Charter Fitness Personal Training Chocolate and health creating a workout routine CureSearch Exercise exercise goals exercise tips Fitness Fitness Apps Fitness gifts Fitness Goals fitness motivation fitness tips Fitness tips for beginners goal setting Health healthy eating Healthy Eating Apps healthy eating on a budget healthy food at supermarkets healthy holidays healthy snacks Healthy Thanksgiving Heart health Interval Training Personal Training Post workout snacks Running running tips Salads setting fitness goals Smartphone Apps Summer Olympics tips to jump start your fitness routine TRX Training Ultimate Hike Ultimate Hike Chicago why chocolate is healthy Working out with friends Workout workout motivationDisclaimer:
The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: running tips
Tips for Preparing for a Spring 5K
Now that it’s March, we can’t seem to get spring off of our brains. The snow is slightly melting and daylight savings time is around the corner. More hours of sunshine can only mean one thing: it’s time to lace up our running shoes and start preparing for the spring racing season ahead.
Go to PageTips to Help you Start Running
On the surface, beginning a running routine seems fairly simple; and it is. Running is one of the most efficient and convenient ways to stay fit. However, increasingly pounding the pavement (or treadmill) can lead to injury. Click through for tips to make sure you get started on the right foot.
Go to PageHow To Prepare for Race Day
Racing season is in full swing all around the country. For many runners, both casual and serious, summer means setting the alarm clock (frighteningly!) early on Saturday and Sunday mornings to make it to the start line in time.
Go to PageMake Running a Habit this Spring
Running is one of the simplest forms of exercise. All you really need are some workout clothes and a supportive pair of shoes to get started. For many people, running begins as a way to kick start weight loss and ends with a goal to run a distance race.
Go to Page