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The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: pre-workout warm up
Why you Shouldn’t Skip a Pre-Workout Warm-Up
Frozen pizza. A car on a winter morning. Your body before a workout. What do these three things have in common? Well, for starters, they all benefit from a good warm-up. Exercising while your muscles are tight or cold can result in less-than-optimal performance similar to a half-cooked pizza or an ice-cold steering wheel.
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