Tag Archives: pre-workout warm up

Why you Shouldn’t Skip a Pre-Workout Warm-Up

Pre-workout warm up, exercise warm up

Frozen pizza. A car on a winter morning. Your body before a workout. What do these three things have in common? Well, for starters, they all benefit from a good warm-up. Exercising while your muscles are tight or cold can result in less-than-optimal performance similar to a half-cooked pizza or an ice-cold steering wheel.

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