Interval training – ever heard of it? There’s a good chance you’ve heard one or two people throw those words around in the gym, but maybe you don’t quite know what it means. And that’s okay! We’re going to break down what interval training is, why it’s beneficial and how to incorporate it into your workout routine.
Fitness trends tend to come and go, but here’s one we think is sure to stick around for the long haul. Interval training can help us become stronger, faster and even save us time.