How-to Snack Healthy on the Go

There’s no denying it – convenience is king when it comes to snacking. It’s no wonder the office vending machine is so popular; it’s easy, it’s mindless, but unfortunately it’s usually unhealthy.

Reasons to Eat a Healthy Snack Post-Workout

How often do you think about what’s in your gym bag? For many of us, our bags are probably packed zipper to zipper with all of our favorite workout essentials. I know I couldn’t get through my fitness routine without a hair tie, my iPod shuffle and a pre-workout snack.