What’s Really Hiding in your Salad?

healthy salad

It seems like healthy eating and salads have been synonymous since the beginning of time. Okay, fine. They probably didn’t have salad back then, but you get the picture.

The idealistic notion of this dish is that it’s jam-packed with good-for-you veggies and not much else. The actual representation, though, is often far from healthy and far from what we expect from our salad.