Wandering up and down the aisles at your local grocery store is anything but a walk in the park. It’s more like sitting in traffic during rush hour, billboards glaring mixed messages in your direction.
Organic chicken. Locally-grown apples. Multigrain bread. The options are endless, but alas, your bank account is not.
For most of us, the weekly (or daily if you’re forgetful) trip to the grocery store is inevitable… and it’s usually on the weekend… when everyone else decided to go to the store too. Some times it may seem easier to just grab a few things and go, but you work hard at the gym (right?) so it pays to pick-up healthy foods that help your progress, not hinder it.