We get it. Some days are harder than others to get out and get moving. Coincidentally, (or maybe not) it seems those days have a direct correlation with how sunny it is outside. And summer… maybe we shouldn’t even talk about summer, but it’s here and it’s time to renew your commitment to your fitness routine.
For many of us, summer weekends and holidays mean backyard barbecues and lots of time spent eating. It can be easy to forget all that food can pack a pretty high caloric punch when you’re enjoying the sunshine and spending time with friends and family. Whether you’re a host or a guest this barbecue season, here are a few ways to make sure all your hard work in the gym isn’t lost at the picnic table.