Maintain Fitness and Flexibility with Foam Rolling

Sore muscles are a common fitness conundrum. A day or two after a challenging workout an all too familiar feeling sets in. It hurts to move your arm more than six inches in one direction, but it’s a good kind of hurt. What’s an exerciser to do?

Foam roll. Turns out this simple piece of fitness equipment is useful and easy-to-use meaning it won’t collect dust in the corner like that Stairmaster or ab roller.