Tag Archives: exercise goals

Keep your Resolution Past January

As the month of January comes to an end, many of us begin to look back at those resolutions we made a few short weeks ago. For some, we’ll be happy with our success. For others, we might figure out we need to get back on track… and that’s okay.

Go to Page

Tip #5 to Jump Start your Fitness Routine: Set Long- and Short-Term Goals

Fitness Tips for Beginners

Setting a fitness goal is a lot like planning a vacation; you imagine where you will be and what you will be doing at some point in the future. Whether it’s running through city streets completing a 5K race or enjoying a closet full of new clothes due to weight loss, goals provide a sense of direction and motivation to power you throughout your fitness journey.

Go to Page