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Tag Archives: exercise goals
As the month of January comes to an end, many of us begin to look back at those resolutions we made a few short weeks ago. For some, we’ll be happy with our success. For others, we might figure out we need to get back on track… and that’s okay.Go to Page
Setting a fitness goal is a lot like planning a vacation; you imagine where you will be and what you will be doing at some point in the future. Whether it’s running through city streets completing a 5K race or enjoying a closet full of new clothes due to weight loss, goals provide a sense of direction and motivation to power you throughout your fitness journey.Go to Page