Fundamentals & basics. Group & HIIT training. Strong Nation Certified. Basic MMA & self defense training.
I’ve worked for Charter since 2014, and I love helping people and making people feel welcome/comfortable in the gym. When Ryan came to Olympia Fields in 2016 he encouraged/pushed me to get certified and take helping people to the next level.
20oz steak, loaded mashed potatoes, & greens
Learn to love and forgive yourself if you’re not where you want to be. There will be unexpected setbacks, but positivity and perseverance makes you stronger than any amount of weights will. THEN, you will achieve things you never thought you could, in and out of the gym. Enjoy the journey. OH! And weights > cardio