Why you Need to Eat Blueberries

Blueberries pack a mighty punch for being so small. Not only are these bite-size berries full of good-for-you vitamins and antioxidants, they are also high in fiber making them the perfect addition to any meal. It’s no wonder we honor them with their own month – that’s right, July is National Blueberry Month.

Just one serving (about a cup) of blueberries provides a healthy dose of vitamins C, E and K. Not to mention, the antioxidants help keep our bodies functioning at their best by reducing inflammation, cholesterol and blood pressure.

Ready to add these powerhouse berries to your diet? Here are a variety of recipes that should help do the trick!

Banana Blueberry Smoothie

Chicken-Fruit Salad

TurkeyRoll-Ups with Blueberry Salsa

Blueberry Frozen Greek Yogurt

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