Tips to Ensure you Reach your Fitness Goals
Brought to you by Charter Fitness Personal Training

No Excuses
Eating a well balanced breakfast is the best way to gain energy and set the pace for your metabolism throughout the day. If you typically did not eat breakfast try some green tea and a small bowl of oatmeal or a few scrambled eggs and a piece of toast.

Change Up Your Cardio Routine
Try interval training! Switch up your heart rate zones by alternating the speed, incline, and the intensity of your workouts. Your heart will thank you.

Resistance Training
Do you find yourself just doing cardio? Try adding in a weight component to burn more calories. When you gain muscle you are actually shredding fat and thus burning more calories during your workout!

Looking for specific health tips? Speak to one of our Certified Personal Trainers today to schedule your Free Fitness Consultation!


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