Go to the gym. Do 30 minutes of cardio. Stretch. Go home. Repeat. Sound familiar?
As with many other things in life, we tend to get comfortable and set in a workout routine. For many of us, that routine includes cardio and cardio only. Getting your heart pumping has undeniable benefits, but did you ever wonder what you were missing out on by not strength training?
Fuel Weight Loss
The more muscle you have, the more calories you burn. Muscle takes more energy to maintain and therefore burns more calories at rest. Who doesn’t want that? Strength training is one way to help jump start your weight loss efforts.
Prevent Chronic Disease
Research has shown strength training may prevent or alleviate symptoms of some chronic diseases. For example, working your muscles may help improve glucose control in diabetes patients as well as increase bone density lessening the risk of osteoporosis.
Strength training isn’t just all dumbbells and barbells. You can perform strengthening exercises using your body weight, resistance tubing, free weights or weight machines. With many options to choose from, it’s not likely you’ll feel bored. If you need help getting started, make sure to checkout Charter Fitness Virtual Training.
As always, talk to your doctor before you begin a new exercise program. For most people, it’s beneficial to incorporate a mix of strength training and cardio workouts.