Making the decision to start exercising is often times the easiest part of the process. It can be difficult to know where to begin and how to progress your workouts in order to meet your goals.
The Center for Disease Control and Prevention (CDC) recommends adults get 150 minutes of moderate-intensity aerobic activity every week and at least 2 days a week of muscle strengthening activities.
Meet the CDC’s recommendations and your own fitness goals by following these 10 simple tips. Click on the photo to view larger.
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To read more about each tip, follow the links below: