Making the decision to start exercising is often times the easiest part of the process. It can be difficult to know where to begin and how to progress your workouts in order to meet your goals.

The Center for Disease Control and Prevention (CDC) recommends adults get 150 minutes of moderate-intensity aerobic activity every week and at least 2 days a week of muscle strengthening activities.

Meet the CDC’s recommendations and your own fitness goals by following these 10 simple tips. Click on the photo to view larger.

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To read more about each tip, follow the links below:

Tip #1: Create a Routine

Tip #2: Make Time for Exercise

Tip #3: Start Slow

Tip #4: Build a Support System

Tip #5: Set Long- & Short-Term Goals

Tip #6: Listen to your Body

Tip #7: Keep it Interesting

Tip #8: Get the Right Gear

Tip #9: Workout with a Personal Trainer

Tip #10: Nutrition is Essential to Success



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