Doing our part

We have increased our cleaning schedules to maintain a clean facility all day long.

When you come in, you will see our dedicated staff working hard to keep you safe!

When you join, you will get:

  • A complimentary 30 Day Healthy Meal Plan Designed by our Registered Dietitian
  • A Free Health Assessment
  • Complimentary Workout Plans to get you started designed by our certified fitness professionals

Healthy ways to strengthen your immune system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight. 

For more information, check out advice from Harvard Medical School about how to boost your immune system. 


"Having never really been a member of a fitness center, I admit I found all the cardio and free weights a bit intimidating and confusing. Fortunately for me, the staff and other members were very helpful and patient. Everyone really seemed to go out of their way to make me feel welcome."
Deb B.
CFit Member
"...the staff makes it feel much better than a big gym. As a former member of a large gym, I was highly disappointed in the lack of personal interaction between the staff and members there... I am so thankful for all the time and effort in helping me to achieve my goals now and in the future."
Cassie D.
CFit Member

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