Author Archives: Charter Fitness

3 Essential Weight Loss Tips

Tips Brought to you by Charter Fitness Personal Training

1) Calories Consumed/Calories Burned
The most important element when it comes to weight control is managing your calories.  If you are burning more calories than you are consuming, you will lose weight.  Monitoring your “calories consumed -to -calories burned” is very effective and a simplistic approach to losing weight or maintaining your desired weight.

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