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Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Monthly Archives: June 2015
We get it. Some days are harder than others to get out and get moving. Coincidentally, (or maybe not) it seems those days have a direct correlation with how sunny it is outside. And summer… maybe we shouldn’t even talk about summer, but it’s here and it’s time to renew your commitment to your fitness routine.Go to Page
For most of us, taking a vacation means taking time to relax, recharge and saying goodbye to a plethora of day-to-day activities and obligations – including time spent at the gym. While a rest day or two can be nice here and there, if you choose, it’s easy to stay active while away from home. Here are three ways:Go to Page
Creating a new fitness goal often stems from some sort of individual motivation. However, whether you want to lose weight or to be able to run a faster mile, chances are you’re going to need at least a little help along the way.Go to Page
Let’s be realistic – following a fitness routine can be tough. Some days are good, others are not so great, but in the end it’s all part of the process. Although you can face many different obstacles along the way, one of the biggest barriers to committing to a fitness routine is time – or rather, the lack of it. While we don’t have the ability to add an extra hour to the day, we can help you maximize the time you do have.Go to Page