Expedites Fat Loss
TEAM workouts are designed to maximize the number of calories you burn and to jump start your metabolism.
Replaces Cardio Workouts
TEAM workouts challenge your cardiovascular system and can replace traditional forms of cardio.
Burn Calories Post-Exercise
Due to the demand a TEAM session places on your body, you will continue to burn calories post-exercise while your body is returning to its normal state.
High-Energy Social Atmosphere
TEAM training is the social way to train. Each small group session incorporates a high-energy, upbeat approach to fitness.
Maximize your TEAM training results with the Ultimate Weight Loss Solution program. Click here for more details.
To ensure every minute you spend at TEAM Training is used to help get you closer to achieving your goals, we’ve posted this week’s workout above. Click the button to review and watch an instructional video for each exercise before attending your first TEAM session of the week.
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More locations to be announced