TEAM Training

TEAM Training

Expedites Fat Loss

TEAM workouts are designed to maximize the number of calories you burn and to jump start your metabolism.

Replaces Cardio Workouts

TEAM workouts challenge your cardiovascular system and can replace traditional forms of cardio.

Burn Calories Post-Exercise

Due to the demand a TEAM session places on your body, you will continue to burn calories post-exercise while your body is returning to its normal state.

High-Energy Social Atmosphere

TEAM training is the social way to train. Each small group session incorporates a high-energy, upbeat approach to fitness. 

Maximize your TEAM training results with the Ultimate Weight Loss Solution program. Click here for more details. 

Workout of the Week

To ensure every minute you spend at TEAM Training is used to help get you closer to achieving your goals, we’ve posted this week’s workout above. Click the button to review and watch an instructional video for each exercise before attending your first TEAM session of the week.

Join the Team! Now Available at:

Bridgeport
Champaign 
Countryside
Crystal Lake
Glendale Heights
Hobart
Homer Glen
McHenry 
Mokena
North Hobart
Oak Lawn
Olympia Fields
Orland Park
Palos Heights
Park Ridge
Peoria

Schererville
Shorewood
Sycamore
Tinley Park
Urbana
Valparaiso 
West Chicago
Willowbrook

Coming Soon to:

More locations to be announced