September 2017 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
TagsAmerican Heart Month Charter Fitness Charter Fitness Cares Charter Fitness Hike for a Cure Charter Fitness Personal Training Chocolate and health creating a workout routine CureSearch Exercise exercise goals exercise tips Fitness Fitness Apps Fitness gifts Fitness Goals fitness motivation fitness tips Fitness tips for beginners goal setting Health healthy eating Healthy Eating Apps healthy eating on a budget healthy food at supermarkets healthy holidays healthy snacks Healthy Thanksgiving Heart health Interval Training Personal Training Post workout snacks Running running tips Salads setting fitness goals Smartphone Apps Summer Olympics tips to jump start your fitness routine TRX Training Ultimate Hike Ultimate Hike Chicago why chocolate is healthy Working out with friends Workout workout motivation
Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: TRX Training
Last week’s post introduced the TRX training system and some of the fitness benefits it offers. This week (because one week isn’t enough!) we’ll be discussing in more detail some of the exercises that can be performed on the TRX system. First though, get out your study guides; it’s time for a review.Go to Page
At first glance, making sense of the two yellow and black straps that comprise the TRX training system may seem impossible. Have no fear though – it isn’t impossible. In fact, it is actually pretty easy. Recently, I had the opportunity to work with Amy, a Charter Fitness Personal Trainer and experience how it all works.Go to Page