Choose a Smart Post-Workout Snack

Post-workout snacking can become a vicious cycle. Sometimes it feels like the more you exercise, the more you want to eat. However, devouring everything in sight after exercising isn’t beneficial and can undo the hard work you put in at the gym.

Reasons to Eat a Healthy Snack Post-Workout

How often do you think about what’s in your gym bag? For many of us, our bags are probably packed zipper to zipper with all of our favorite workout essentials. I know I couldn’t get through my fitness routine without a hair tie, my iPod shuffle and a pre-workout snack.