July 2019 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
TagsAmerican Heart Month Charter Fitness Charter Fitness Cares Charter Fitness Hike for a Cure Charter Fitness Personal Training Chocolate and health creating a workout routine CureSearch Exercise exercise goals exercise tips Fitness Fitness Apps Fitness gifts Fitness Goals fitness motivation fitness tips Fitness tips for beginners goal setting Health healthy eating Healthy Eating Apps healthy eating on a budget healthy food at supermarkets healthy holidays healthy snacks Healthy Thanksgiving Heart health Interval Training Personal Training Post workout snacks Running running tips Salads setting fitness goals Smartphone Apps Summer Olympics tips to jump start your fitness routine TRX Training Ultimate Hike Ultimate Hike Chicago why chocolate is healthy Working out with friends Workout workout motivation
Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: Personal Training
We live in a society that loves to celebrate. Seriously, at any given time you can perform a quick Google search and find a “holiday” being observed that day. Well it just so happens May is National Physical Fitness and Sports Month as declared by none other than the President’s Council on Fitness, Sports, and Nutrition.Go to Page
If images of a boot camp instructor or The Biggest Loser flash through your mind when you hear the words personal trainer, it’s time to think again. A personal trainer can be one of your greatest allies when it comes to achieving your fitness goals. From helping to define your goals to putting the steps in place to achieve them, working with a trainer makes the most of your workouts.Go to Page
Last week’s post introduced the TRX training system and some of the fitness benefits it offers. This week (because one week isn’t enough!) we’ll be discussing in more detail some of the exercises that can be performed on the TRX system. First though, get out your study guides; it’s time for a review.Go to Page
At first glance, making sense of the two yellow and black straps that comprise the TRX training system may seem impossible. Have no fear though – it isn’t impossible. In fact, it is actually pretty easy. Recently, I had the opportunity to work with Amy, a Charter Fitness Personal Trainer and experience how it all works.Go to Page