Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Whether that answer is based upon research or just personal experience, it’s clear forming habits is unique for each individual.
Pounds lost, muscle gained. Miles ran, weight lifted. When it comes to setting health and fitness goals, failing to plan is simply planning to fail. Who hasn’t made well-intentioned resolutions to eat better or workout more only to find you have no idea what path to take to get there?