July 2019 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
TagsAmerican Heart Month Charter Fitness Charter Fitness Cares Charter Fitness Hike for a Cure Charter Fitness Personal Training Chocolate and health creating a workout routine CureSearch Exercise exercise goals exercise tips Fitness Fitness Apps Fitness gifts Fitness Goals fitness motivation fitness tips Fitness tips for beginners goal setting Health healthy eating Healthy Eating Apps healthy eating on a budget healthy food at supermarkets healthy holidays healthy snacks Healthy Thanksgiving Heart health Interval Training Personal Training Post workout snacks Running running tips Salads setting fitness goals Smartphone Apps Summer Olympics tips to jump start your fitness routine TRX Training Ultimate Hike Ultimate Hike Chicago why chocolate is healthy Working out with friends Workout workout motivation
Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: Chocolate and health
It’s hard to escape Valentine’s Day without being bombarded by chocolate everything… cookies, cupcakes and candies galore! I won’t even mention the little candy hearts. My point is this, come mid-February your willpower may take a nose dive. Who could blame you? Everyone needs a treat now and then.Go to Page
Whole grains, brightly-colored veggies and chocolate all have a place in a healthy, balanced diet. Surprising? Maybe. Good News? Definitely. Before you run out and eat a whole pan of brownies or a gallon of chocolate ice cream, know that all chocolate treats are not created equal.Go to Page