September 2018 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
TagsAmerican Heart Month Charter Fitness Charter Fitness Cares Charter Fitness Hike for a Cure Charter Fitness Personal Training Chocolate and health creating a workout routine CureSearch Exercise exercise goals exercise tips Fitness Fitness Apps Fitness gifts Fitness Goals fitness motivation fitness tips Fitness tips for beginners goal setting Health healthy eating Healthy Eating Apps healthy eating on a budget healthy food at supermarkets healthy holidays healthy snacks Healthy Thanksgiving Heart health Interval Training Personal Training Post workout snacks Running running tips Salads setting fitness goals Smartphone Apps Summer Olympics tips to jump start your fitness routine TRX Training Ultimate Hike Ultimate Hike Chicago why chocolate is healthy Working out with friends Workout workout motivation
Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
Tag Archives: American Heart Month
According to the American Heart Association, heart disease is the number 1 killer of American men and women. While that statistic might sound a bit scary, there’s a lot you can do to lower your risk of any kind of cardiovascular disease. As defined by the association, cardiovascular disease includes heart disease, stroke and high blood pressure.Go to Page
Your heart, if you take care of it, it will take care of you. Simple enough, right? The American Heart Association recommends, among other things, getting 150 minutes of moderate to strenuous cardiovascular activity every week to keep your heart healthy and strong.Go to Page
Hearts and the month of February go together like peanut butter and grape jelly. Conversation hearts, chocolate hearts and your own heart. February 1 kicked off American Heart Month, which focuses on the importance of adding heart-healthy behaviors to your lifestyle.Go to Page