Quick Start PT Bundle

Charter Fitness personal trainers are here to help you reach your fitness goals. Our training program features knowledgeable staff, state-of-the-art equipment and client-specific training sessions. We keep workouts challenging, exciting and innovative by progressing each session to meet your current fitness level. Get Started today with the Quick Start PT Bundle!

Components of the Charter Fitness PT Assessment Include:

HEART RATE
Consists of the number of heart beats per unit of time normally defined as beats per minute (BPM).

Resting HR

Determined by taking a person’s heart rate when they are at rest. To get at an accurate reading it is best to take upon wakening. The average male resting heart rate is 70 beats per minute. The average female resting heart rate is 75 beats per minute.

Maximum HR

The highest heart rate an individual can safely reach. The formula to determine your Maximum Heart Rate is 220 minus your age. Our personal trainers can help you determine this for your specific body type.

ESTIMATED TRAINING ZONES
Utilizing different training zones based on a client’s Respiratory Exchange Rate (the amount of carbon dioxide produced to the amount of oxygen consumed)

Zone 1

65%-75% of a client’s maximum heart rate (If first time exerciser use 50% to 65%)

Zone 2
80%-85% of a client’s maximum heart rate

Zone 3
86%-90% of a client’s maximum heart rate

BODY MASS INDEX
Determines whether a client’s weight is appropriate for their height. Your BMI is another metric that a Charter Personal Training expert can help you better estimate and understand.

BODY FAT ANALYSIS

Calculates the amount of fat tissue in your body as a percentage of total body weight.

CIRCUMFERENCE MEASUREMENTS

Measuring the circumference of the following check points: Neck, Chest, Waist, Hips, Calves, Biceps, & Thigh

CARDIOVASCULAR TESTING

Designed to determine a client’s cardiovascular starting point.

MOVEMENT ASSESSMENT

Checks the client for overall flexibility & any postural imbalances they may possess. This test plays a major role when building a client’s custom program.

To get started, stop into your local Charter Fitness, or request a consultation and one of our certified Personal Trainers will get back to you.