When it comes to working out, having a set routine certainly makes things easier. Since most of us are creatures of habit, it can become easy to head to the gym at the same time everyday and crank out thirty minutes on the same cardio machine. However, it is wise to shake things up every now and then.
Say goodbye to boredom
Changing your routine helps in many ways including fighting boredom at the gym. Another bonus – eliminating boredom usually eliminates some feelings of wanting to skip workouts. Plan different activities throughout the week and try to avoid doing the same activity two days in a row.
See better results
Challenging your body differently prevents muscles from adapting to exercises and allows you to work through plateaus and make greater strength gains. Additionally, varying exercises day-to-day helps you avoid injury caused by overuse.
Switch it all up
Adding variety to your routine comes in many forms, not just switching up the actual exercises you are doing. More ways to mix things up are to create a new workout playlist, hit the gym at a different time of the day or find a workout partner.
Click here to read all 10 tips to jump start your fitness routine.