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Disclaimer:The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.
In honor of March being National Nutrition Month, we’re taking a second look at this post from March 2013. How do you eat healthy on a budget?
Wandering up and down the aisles at your local grocery store is anything but a walk in the park. It’s more like sitting in traffic during rush hour, billboards glaring mixed messages in your direction.Go to Page
If you’ve missed a workout or two lately, chances are time, or really the lack of it, had something to do with it. Many of us view going to the gym as an all or nothing process; either you have an hour to devote to it or you don’t. Let’s back up a minute though.Go to Page
Your heart, if you take care of it, it will take care of you. Simple enough, right? The American Heart Association recommends, among other things, getting 150 minutes of moderate to strenuous cardiovascular activity every week to keep your heart healthy and strong.Go to Page
It’s hard to escape Valentine’s Day without being bombarded by chocolate everything… cookies, cupcakes and candies galore! I won’t even mention the little candy hearts. My point is this, come mid-February your willpower may take a nose dive. Who could blame you? Everyone needs a treat now and then.Go to Page
Every four years many of us spend hours upon hours glued to our TVs watching the Olympic Games. We watch the world’s best athletes compete on the slopes and in the ice rink, cheering on our favorites to what we hope are victories.Go to Page
As the month of January comes to an end, many of us begin to look back at those resolutions we made a few short weeks ago. For some, we’ll be happy with our success. For others, we might figure out we need to get back on track… and that’s okay.Go to Page
If you’ve ever broken a sweat running around the house looking for your gym shoes and water bottle, you’d know preparing to go to the gym can seem like a workout in itself. And don’t even think about sitting on the couch afterward – chances are you won’t get up and get out the door.Go to Page
There’s nothing quite like a breakfast that warms you up from the inside out on a cold winter morning – something like oatmeal, perhaps? Before you dismiss oats as the mush your mom used to make you eat, know there are many ways to enjoy oatmeal and it’s healthy!Go to Page
The holiday season can be one of the most challenging times of the year to stick to healthy habits. You’re busy, stressed and the weather is bitter cold and depressing. This year, keep one step ahead of it all with these stay-healthy tips.Go to Page