4 Motivational Quotes to Help you Push through Winter

As the month of February comes to a close, we won’t even ask about your New Year’s Resolutions. In a perfect world, you’ve lost the 15 pounds you set out to lose and you’re cooking healthy meals at home for dinner every single night. However, it’s not a perfect world and the best we can hope for is that we are continually making progress toward our goals.

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Affordable Workout Wear Options

What happens when yoga pants become part of many women’s everyday wardrobes and gym shoes become the new designer shoes? Workout wear goes mainstream and that’s a good thing for all of us. With more retailers wanting to get a piece of the action, more affordable fitness wear options are hitting the shelves each day.

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Wine & Chocolate: Healthy Options for Valentine’s Day

A quick Google search returns dozens upon baker’s dozens of healthier Valentine’s Day treat recipes. And yes, they all look fantastic. But no offense to heart-shaped cookie cutters, we like to stick to the basics. It’s much easier to run into the grocery store, grab a few things and enjoy – minimal prep required.

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What to Know about American Heart Month

According to the American Heart Association, heart disease is the number 1 killer of American men and women. While that statistic might sound a bit scary, there’s a lot you can do to lower your risk of any kind of cardiovascular disease. As defined by the association, cardiovascular disease includes heart disease, stroke and high blood pressure.

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Game Day Fitness Challenge

If you’re like most people, you’ll be gathered around a TV this Sunday watching the biggest football game of the season. Whether you hit the party for the snacks or for the sport, we’re challenging you to incorporate fitness into your game day ritual.

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Ways to Stay Active Outdoors this Winter

Cold weather, dreary skies and snow-covered sidewalks can make the winter months seem even longer than they really are – especially when you are stuck indoors. We all know our gym sessions are important, but sometimes you just want to get outside for a little physical activity. The warmer months make this pretty easy to do, but winter can have its perks too!

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Set SMART Fitness Goals

SMART goals

Here’s to setting better goals instead of resolutions in the New Year. It’s not that we don’t like resolutions; we’re all for creating a healthier, more improved version of you. It’s just that resolutions tend to receive a bad wrap. They’re often lofty and while set with the best intentions, they’re also not the easiest to achieve.

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3 Ways to Reboot your Resolutions

Reboot your Resolutions

Here we are a whole week into 2015 – how are those resolutions coming along? Excellent, we hope, but if you’re not quite crushing it yet, we’re here to help. While we all start out the New Year with the best of intentions, sometimes we overestimate how much we can reasonably take on at once. When that happens, it’s best to take a step back and reboot.

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Travel Healthy for the Holidays

Visiting family and friends this holiday season can mean lots of extra time spent traveling, not to mention celebrating. While this time of year is meant for eating an extra cookie or two and enjoying time with your loved ones, you don’t have to sacrifice your health just because you might not be calling your home your home base.

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Healthy Eating Tips for the Holidays

The holidays or as they are also known, the months where we eat, drink and are generally a bit too merry, are finally here. Party after party and celebration after celebration fill our calendars and our bellies to the brim. An appetizer here, a few drinks there and before we know it our favorite jeans are a little too tight for comfort.

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