Game Day Fitness Challenge

If you’re like most people, you’ll be gathered around a TV this Sunday watching the biggest football game of the season. Whether you hit the party for the snacks or for the sport, we’re challenging you to incorporate fitness into your game day ritual.

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Ways to Stay Active Outdoors this Winter

Cold weather, dreary skies and snow-covered sidewalks can make the winter months seem even longer than they really are – especially when you are stuck indoors. We all know our gym sessions are important, but sometimes you just want to get outside for a little physical activity. The warmer months make this pretty easy to do, but winter can have its perks too!

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Set SMART Fitness Goals

SMART goals

Here’s to setting better goals instead of resolutions in the New Year. It’s not that we don’t like resolutions; we’re all for creating a healthier, more improved version of you. It’s just that resolutions tend to receive a bad wrap. They’re often lofty and while set with the best intentions, they’re also not the easiest to achieve.

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3 Ways to Reboot your Resolutions

Reboot your Resolutions

Here we are a whole week into 2015 – how are those resolutions coming along? Excellent, we hope, but if you’re not quite crushing it yet, we’re here to help. While we all start out the New Year with the best of intentions, sometimes we overestimate how much we can reasonably take on at once. When that happens, it’s best to take a step back and reboot.

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Travel Healthy for the Holidays

Visiting family and friends this holiday season can mean lots of extra time spent traveling, not to mention celebrating. While this time of year is meant for eating an extra cookie or two and enjoying time with your loved ones, you don’t have to sacrifice your health just because you might not be calling your home your home base.

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Healthy Eating Tips for the Holidays

The holidays or as they are also known, the months where we eat, drink and are generally a bit too merry, are finally here. Party after party and celebration after celebration fill our calendars and our bellies to the brim. An appetizer here, a few drinks there and before we know it our favorite jeans are a little too tight for comfort.

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Choose to be Thankful for Health This Year

There’s always something to be thankful for and this time of year especially, it’s nice to remember all the reasons we’ve been so blessed. Whether it’s being grateful for friends/family, a job or a roof over your head, nothing is too big or too small to appreciate – especially when it comes to our health.

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Have a Healthier Thanksgiving

Thanksgiving officially kicks off the start of the holiday season, bringing with it plateful after plateful of food. It’s hard to say no to dishes we may only get to enjoy at the holidays, so it’s all about finding balance.

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Healthy Foods to Keep you Warm This Winter

As the first snow flurries of the season danced in the air on my drive to work this week, I knew one thing was for certain. Winter was no longer coming. Winter was here and keeping warm was quickly becoming a number one priority. Not only does this mean piling on the layers and big down coats, but it also means looking toward your kitchen for hot delicious meals.

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Use Daylight Savings to Exercise in the Morning

It’s probably safe to say most people don’t look forward to daylight savings… except for that whole gaining an hour part the day it actually happens. Driving home as the sun is setting makes it increasingly harder to go anywhere but home to lounge on the couch. However, there is one way to benefit from the afternoon’s darkness. Exercise in the morning.

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