Have a Healthy Halloween

Halloween certainly doesn’t have a reputation for being the healthiest of holidays, but there are still ways to celebrate without putting your healthy efforts on hold. First and foremost, don’t look at the holiday as a reason to skip your workout. Prioritize your schedule and make sure to squeeze in some exercise before the celebrations begin.
Here are a few more tips to help you sail through Halloween a little healthier this year:
Exercise while Trick-or-Treating
Taking kids out to gather candy can be healthy for you (and them, but that’s a bit more work). Make sure to choose a route that involves lots of walking or maybe even biking. If you’re on foot, why not try some simple moves such as calf raises while the kiddos are up at the door getting their goodies?
Indulge in Moderation
We know. The term moderation really shouldn’t apply to Halloween candy, but unfortunately we haven’t found a way to make candy calories not count yet. Until this happens, we suggest choosing a few pieces of your favorite candy, enjoy them and say no thanks to the rest.
Make your own Treats
Substitute a few healthier treats for all the candy and before you know it, you might not …

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3 Tips to Start Training for a 5K Run

Sunny fall days accompanied by crisp air and crunchy leaves make for the perfect time to start training for that 5K you’ve always said you’d run. Signing up for a race can be a big commitment, but it’s worth its weight in satisfaction and feelings of accomplishment.

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Quick Tips for Beginning Runners

Beginning a running routine seems fairly simple and for the most part, it is. Running is one of the most efficient and convenient ways to stay fit. All you really need are your two feet and a pair of running shoes. However, increasingly pounding the pavement (or treadmill) can lead to injury. Use the tips below to make sure you get started on the right foot:

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Ten Motivational Fitness Quotes

Let’s face it: even the most dedicated exercisers need a little motivation boost every now and then. As the seasons change and the temperatures cool down, it may to start to seem like staying in bed or curling up on your couch are better options than hitting the gym.

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Drink Up: The Benefits of Water

There aren’t too many places I go without my water bottle by my side. It’s always on my desk at work, in the car and of course, at the gym. For many people, it’s a no brainer to hydrate at the gym, but did you know water is beneficial to the body all the time, not just when you are sweating?    

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Simple Tips to Begin your Fitness Routine

Even if it’s been years since you last shopped for school supplies or stepped foot into a classroom, back-to-school time can still make many people think about new beginnings. Joining a gym and creating a regular fitness routine are common goals this time of the year and we’re here to help you get started on the right foot.

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Three Ways to Be Healthier and Save Money

We’ve all heard the saying – more money, more health… wait, what? Okay, maybe that’s not quite how the phrase usually goes, but with some small lifestyle tweaks, that’s how it could go for you. According to an article on Shape.com, psychologists have found healthy habits and spending involve similar behavioral processes. This means you can improve both at the same time. Now that’s what we call a win-win.

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Three Ways to Simplify your Fitness Routine

The first week of August is officially Simplify your Life Week – who knew? I must have lost the memo in the stack of papers on my dining room table. Anyway, most of us could benefit from a little “spring (summer?) cleaning” in many areas of our lives, including our fitness routine.

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Tips to Help you Start Running

How to start running

On the surface, beginning a running routine seems fairly simple; and it is. Running is one of the most efficient and convenient ways to stay fit. However, increasingly pounding the pavement (or treadmill) can lead to injury. Click through for tips to make sure you get started on the right foot.

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Maximize your Elliptical Workouts

When it comes to cardio workouts, many people instinctively think of the treadmill. In some ways, it seems to be one of the most simple and intuitive machines available at the gym. Press a button and start walking or running as you would normally. Easy peasy.

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