Healthy Living Instagram Accounts to Follow Now

Chances are everyone from your neighbor to your 12-year-old niece has an Instagram account – and that includes lots of top companies and personalities in the health and fitness industry. From healthy recipes to workout motivation, whatever you’re seeking on your fitness journey can be found on this social media platform.

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Portable Pre-Workout Snacks

Take a second and think about the best workout you ever had. You probably felt strong, confident and full of energy. What if you could bottle up that feeling and take it with you throughout all of your workouts? That would be, in short, amazing.

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Go Green this St. Patrick’s Day

If there’s ever been a perfect time to add more green to your diet, it’s certainly now! I’m sure you can guess the first (and probably most obvious) reason – St. Patrick’s Day is around the corner and just about everything is turning up in an emerald hue.

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Tips for Preparing for a Spring 5K

Now that it’s March, we can’t seem to get spring off of our brains. The snow is slightly melting and daylight savings time is around the corner. More hours of sunshine can only mean one thing: it’s time to lace up our running shoes and start preparing for the spring racing season ahead.

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4 Motivational Quotes to Help you Push through Winter

As the month of February comes to a close, we won’t even ask about your New Year’s Resolutions. In a perfect world, you’ve lost the 15 pounds you set out to lose and you’re cooking healthy meals at home for dinner every single night. However, it’s not a perfect world and the best we can hope for is that we are continually making progress toward our goals.

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Affordable Workout Wear Options

What happens when yoga pants become part of many women’s everyday wardrobes and gym shoes become the new designer shoes? Workout wear goes mainstream and that’s a good thing for all of us. With more retailers wanting to get a piece of the action, more affordable fitness wear options are hitting the shelves each day.

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Wine & Chocolate: Healthy Options for Valentine’s Day

A quick Google search returns dozens upon baker’s dozens of healthier Valentine’s Day treat recipes. And yes, they all look fantastic. But no offense to heart-shaped cookie cutters, we like to stick to the basics. It’s much easier to run into the grocery store, grab a few things and enjoy – minimal prep required.

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What to Know about American Heart Month

According to the American Heart Association, heart disease is the number 1 killer of American men and women. While that statistic might sound a bit scary, there’s a lot you can do to lower your risk of any kind of cardiovascular disease. As defined by the association, cardiovascular disease includes heart disease, stroke and high blood pressure.

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Game Day Fitness Challenge

If you’re like most people, you’ll be gathered around a TV this Sunday watching the biggest football game of the season. Whether you hit the party for the snacks or for the sport, we’re challenging you to incorporate fitness into your game day ritual.

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Ways to Stay Active Outdoors this Winter

Cold weather, dreary skies and snow-covered sidewalks can make the winter months seem even longer than they really are – especially when you are stuck indoors. We all know our gym sessions are important, but sometimes you just want to get outside for a little physical activity. The warmer months make this pretty easy to do, but winter can have its perks too!

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