3 Ways to Motivate yourself to Work Out

What is it about sunny days and warmer temperatures that cause us to go to the gym a little bit less? Maybe we’re tired of being cooped up indoors after a long winter or are just more so drawn to sitting on patios for happy hour. Whatever it is, we all know skipping the gym too many times isn’t in our best interest – especially with bathing suit season around the corner.

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Fill your Cart with Fresh Spring Produce

We all know filling our plates with fruits and vegetables is great for our health. But did you know choosing produce that’s in season tastes better and is often cheaper than out-of-season produce? This spring, make it a point to try new, seasonal produce.

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Refresh your Fitness Routine for Spring

Most years just when we start to feel like spring will never arrive, it does. And we couldn’t be happier about it. There’s just something about the season and new found sunshine that makes us feel happier and ready to tackle just about anything. So when you are making your spring cleaning list this year, why not add your fitness routine to it?

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Fun & Functional Fitness Gifts

All types of shopping become increasingly harder as Easter approaches. The shelves of just about every retail market are packed with brightly-colored candies and chocolate bunnies. Who wants to dodge that kind of temptation day in and day out, especially when you are working hard to keep up healthy habits?

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Healthy Living Instagram Accounts to Follow Now

Chances are everyone from your neighbor to your 12-year-old niece has an Instagram account – and that includes lots of top companies and personalities in the health and fitness industry. From healthy recipes to workout motivation, whatever you’re seeking on your fitness journey can be found on this social media platform.

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Portable Pre-Workout Snacks

Take a second and think about the best workout you ever had. You probably felt strong, confident and full of energy. What if you could bottle up that feeling and take it with you throughout all of your workouts? That would be, in short, amazing.

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Go Green this St. Patrick’s Day

If there’s ever been a perfect time to add more green to your diet, it’s certainly now! I’m sure you can guess the first (and probably most obvious) reason – St. Patrick’s Day is around the corner and just about everything is turning up in an emerald hue.

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Tips for Preparing for a Spring 5K

Now that it’s March, we can’t seem to get spring off of our brains. The snow is slightly melting and daylight savings time is around the corner. More hours of sunshine can only mean one thing: it’s time to lace up our running shoes and start preparing for the spring racing season ahead.

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4 Motivational Quotes to Help you Push through Winter

As the month of February comes to a close, we won’t even ask about your New Year’s Resolutions. In a perfect world, you’ve lost the 15 pounds you set out to lose and you’re cooking healthy meals at home for dinner every single night. However, it’s not a perfect world and the best we can hope for is that we are continually making progress toward our goals.

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Affordable Workout Wear Options

What happens when yoga pants become part of many women’s everyday wardrobes and gym shoes become the new designer shoes? Workout wear goes mainstream and that’s a good thing for all of us. With more retailers wanting to get a piece of the action, more affordable fitness wear options are hitting the shelves each day.

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